A new way to care for your well-being through pregnancy, postpartum, and beyond.
At The New Well, we believe true wellness can be supportive, flexible, and free from extremes. Through personalized, inclusive nutrition and movement care, we meet you where you are — without judgment or pressure.
How We Work With You
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Personalized 1:1 nutrition counseling for disordered eating, pregnancy, and postpartum — grounded in compassion, evidence, and respect for your body’s changing needs.
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Designed for those in pregnancy in postpartum to support your body through the incredible journey of motherhood. With options for in-person or virtual training, we’ll help you enhance strength, mobility, and recovery while prioritizing your unique needs at every stage.
While pregnancy/postpartum is our focus, we love to support anyone on their movement journey looking to find ways to feel strong and connected to their body.
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Our self paced workout plans are designed to support your unique needs during pregnancy and beyond. Perfect for those you want structure, flexibility and have access to their own equipment.
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The perfect option for personalized movement support mixed with a fun, group fitness environment.
Who we are
Welcome to The New Well! I'm Emma—personal trainer, dietitian, and mom of 1. In the early years of my career, I dedicated myself to caring for those in eating disorder recovery through individualized nutrition care planning and movement designed to reconnect with the body.
When I first became pregnant, I was overwhelmed by everything. What could I safely do? What limitations would I face? How would my changing body feel as pregnancy progressed? Was there anything I should be doing for my baby? These uncertainties left me feeling burned out, confused, and a little embarrassed because I believed food and movement were my areas of expertise!
That’s when The New Well was born. I was determined to create a space where all you need is in one spot. I spent time diving deep into the research and doing the work so you don’t have to! We offer 1:1 nutrition counseling covered by insurance, personal training services (both in-person and virtual), group classes, and self-paced packages designed to help you reconnect with your body in a safe, compassionate way.
With my background in eating disorder and disordered eating recovery, I bring a unique, inclusive perspective to every client. As a weight-inclusive provider, I do not focus on weight loss. Instead, I take the time to understand all aspects of your health, lifestyle, and circumstances to promote body connection and true, holistic wellness. Life is all about change - I’m here to help you honor and celebrate your body’s incredible ability to adapt.
I can’t wait to meet you!