A new way to nourish, move and live
How We Work With You
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Personalized 1:1 nutrition counseling for disordered eating, pregnancy, and postpartum — grounded in compassion, evidence, and respect for your body’s changing needs.
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Designed for those in pregnancy in postpartum to support your body through the incredible journey of motherhood. With options for in-person or virtual training, we’ll help you enhance strength, mobility, and recovery while prioritizing your unique needs at every stage.
While pregnancy/postpartum is our focus, we love to support anyone on their movement journey looking to find ways to feel strong and connected to their body.
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Our self paced workout plans are designed to support your unique needs during pregnancy and beyond. Perfect for those you want structure, flexibility and have access to their own equipment.
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The perfect option for personalized movement support mixed with a fun, group fitness environment.
Who We Are
Welcome to The New Well! I'm Emma—personal trainer, dietitian, and mom of 1. In the early years of my career, I dedicated myself to caring for those in eating disorder recovery through individualized nutrition care planning and movement designed to reconnect with the body.
When I first became pregnant, I was overwhelmed by everything. What could I safely do? What limitations would I face? How would my changing body feel as pregnancy progressed? Was there anything I should be doing for my baby? These uncertainties left me feeling burned out, confused, and a little embarrassed because I believed food and movement were my areas of expertise!
That’s when The New Well was born. I was determined to create a space where all you need is in one spot. I spent time diving deep into the research and doing the work so you don’t have to! We offer 1:1 nutrition counseling covered by insurance, personal training services (both in-person and virtual), group classes, and self-paced packages designed to help you reconnect with your body in a safe, compassionate way.
With my background in eating disorder and disordered eating recovery, I bring a unique, inclusive perspective to every client. As a weight-inclusive provider, I do not focus on weight loss. Instead, I take the time to understand all aspects of your health, lifestyle, and circumstances to promote body connection and true, holistic wellness. Life is all about change - I’m here to help you honor and celebrate your body’s incredible ability to adapt.
I can’t wait to meet you!
